Week 1
Sunday
Morning
Slim in 6: Start it Up DVD
Two exercises from BGG2WLEvening
Couch to 5k modified Treadmill program
Monday
Morning
Spark People Strength Training Program
Two exercises from BGG2WLEvening
45 minute Treadmill WalkingOne exercises from Spark People
Tuesday
Morning
Slim in 6: Start it Up DVD Two exercises from BGG2WL
Evening
Couch to 5k modified Treadmill programWednesday
Morning
Spark People Strength Training ProgramTwo exercises from BGG2WL
Evening
45 minute Treadmill WalkingOne exercise from Spark People
Thursday
Morning
Slim in 6: Start it Up DVD Two exercises from BGG2WL
Evening
Couch to 5k modified Treadmill programFriday
Morning
Spark People Strength Training ProgramTwo exercises from BGG2WL
Evening
45 minute Treadmill Walking
One exercise from Spark People Saturday
Pick One Program:
Couch to 5kSlim in 6: Start it Up DVD
Spark People Exercise
AND
45 Minutes of Treadmill Walking
Unless Couch to 5k is picked then repeat Thursday Morning
